Sauteed Zucchini
- Total Time
- 10 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1½pounds zucchini
- Pan spray
- 1teaspoon olive oil
Nutritional analysis per serving (2 servings)
482 calories; 43 grams fat; 3 grams saturated fat; 0 grams trans fat; 27 grams monounsaturated fat; 12 grams polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 4 grams protein; 57 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash, trim and slice the zucchini into ¼-inch-thick slices.
- Step 2
Heat a large nonstick pan until it is very hot; reduce heat to medium-high and spray with pan spray; then add the oil.
- Step 3
Saute zucchini until slices are brown on both sides and tender.
Private Notes
Comments
About half way through add minced garlic (even easier is to squeeze a clove or two through a garlic press) and then before serving add a large handful of chopped parsley, a large pinch of kosher salt, and some grated pepper. The parsley adds great color and the garlic adds an additional flavor element which makes this a side dish worthy of a dinner party.
About half way through add minced garlic (even easier is to squeeze a clove or two through a garlic press) and then before serving add a large handful of chopped parsley, a large pinch of kosher salt, and some grated pepper. The parsley adds great color and the garlic adds an additional flavor element which makes this a side dish worthy of a dinner party.