Roasted Zucchini

Published Aug. 7, 2024

Roasted Zucchini
Christopher Testani for The New York Times. Simon Andrews.
Total Time
30 minutes
Prep Time
5 minutes
Cook Time
25 minutes
Rating
5(358)
Comments
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Due to its high water content, zucchini takes well to high- and direct-heat cooking methods like sautéing and grilling. Using these methods, color (a.k.a. flavor) can develop before the squash releases too much moisture. This recipe for roasted zucchini employs a few tricks to combat sogginess. First, the oven is cranked up to 450 degrees, so the zucchini browns in a matter of minutes. Second, the zucchini is diced into 1-inch cubes, so the pieces are large enough to withstand the high oven temperature without breaking down. Finally, the sheet pan is preheated, giving the zucchini a headstart on browning when it hits the sizzling-hot pan. For best results, use small to medium zucchini and wait to salt the squash until just before it goes into the oven. You can season simply with salt and pepper, or toss the zucchini with hardy herbs like oregano or thyme before roasting, and finish with fresh lemon and tender herbs such as basil or mint.

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Ingredients

Yield:4 servings
  • pounds zucchini, cut into 1-inch cubes (about 2 medium zucchini)
  • 2tablespoons extra-virgin olive oil
  • ½teaspoon dried oregano, thyme or rosemary or 1 teaspoon fresh
  • Kosher salt and black pepper
  • Chopped fresh basil, parsley or mint, for serving (optional)
  • Zest and juice of half a lemon, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

93 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 2 grams protein; 432 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 450 degrees, placing a sheet pan on the middle rack to preheat for at least 10 minutes.

  2. Step 2

    Place the zucchini in a large bowl. Add the oil, oregano, ½ teaspoon salt and ¼ teaspoon pepper; toss well. Dump the zucchini onto the preheated sheet pan, and, working quickly, spread into an even layer.

  3. Step 3

    Roast for 15 minutes, tossing once halfway through, until the zucchini are browned and tender.

  4. Step 4

    Garnish with fresh herbs and lemon zest and juice if desired. Season with more salt and pepper and serve hot or warm.

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Ratings

5 out of 5
358 user ratings
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Comments

I added a chopped shallot to the zucchini then when halfway cooked I added little pieces of lemon to cook with it instead of zest at the end. Did it with dry oregano at the start and fresh parsley at the end. Easy and yummy!

Made this exactly as described as side for small dinner party (didn’t bother with fresh herbs at the end); tip: I used toaster oven, lined pan with aluminum foil for easy cleanup. Delicious!

The air fryer (turned to roast) is perfect for this! When cooked, toss everything in Parmesan cheese whilst still hot to let the cheese melt slightly. Even people who don’t like zucchini love this!

Cooked as directed and added a little MSG. Didn’t brown as much as expected but wow it was good.

Made the recipe exactly as it was. So delicious! I used all the ingredients marked optional. Lemon zest and juice are definitely NOT optional. They brighten up the dish. I have an herb garden so I was able to use those too. If you are missing herbs, just use whatever you have. But don’t skip the lemon.

Broil / @ 500

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