Fava Bean Salad

Total Time
Up to 2 days' refrigerated marination
Rating
4(7)
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Ingredients

Yield:Four to five servings
  • 6pounds fava beans (or lima beans), shelled, blanched 2 minutes, run under cold water and popped out of the tough outer skins (3 cups)
  • 4ounces Parmesan cheese, broken into bite-size chunks
  • 1tablespoon minced fresh mint
  • 3medium cloves garlic, minced
  • ½cup almonds, lightly toasted
  • 1teaspoon fresh lemon juice
  • 3tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (5 servings)

730 calories; 25 grams fat; 6 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 5 grams polyunsaturated fat; 102 grams carbohydrates; 43 grams dietary fiber; 51 grams sugars; 55 grams protein; 1384 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toss all ingredients and marinate overnight at room temperature or for 2 days in the refrigerator

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