Sharon Halper's Fried Zucchini
- Total Time
- About 2 hours 30 minutes
- Rating
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Ingredients
- 1Âľcups all-purpose flour
- Âľteaspoon salt
- 3tablespoons olive oil
- 2large eggs, separated
- Pinch freshly grated nutmeg
- â…“cup dry white wine
- 1cup cold water
- Vegetable oil for deep frying
- 3medium zucchini, cut into 2-inch sticks
- Coarse salt
- Lemon wedges for garnish
Nutritional analysis per serving (6 servings)
466 calories; 34 grams fat; 3 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 6 grams polyunsaturated fat; 31 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 7 grams protein; 550 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Sift the flour into a large bowl. Add the salt, olive oil, egg yolks, nutmeg, wine and water, one ingredient at a time, stirring well after each addition. Stir until the batter is smooth. Cover and let stand in a cool place for 2 hours.
- Step 2
Fill a heavy pot or deep fryer with 2 inches of vegetable oil. Place over high heat and heat to 360 degrees using a deep-fat thermometer.
- Step 3
While the oil is heating, place the egg whites in a small bowl and beat them until they are stiff but not dry. Fold the whites into the batter.
- Step 4
Working in batches, dip the zucchini sticks into the batter and carefully drop them into the hot oil. Fry the sticks, turning them occasionally, until they are golden, about 2 to 3 minutes. Remove them from the fat and drain on double-layered paper towels. Continue until all the zucchini is fried.
- Step 5
Transfer the zucchini to a serving plate covered with a paper towel and sprinkle them with coarse salt. Garnish with lemon wedges and serve immediately.
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