Better Burgers
Updated Nov. 30, 2022
- Total Time
- 15 minutes
- Rating
- Comments
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Ingredients
- ¾pound ground turkey breast
- ¾pound very lean ground beef
- 2teaspoons Dijon mustard
- 3tablespoons ketchup
- 1tablespoon Worcestershire sauce
- 1teaspoon minced garlic
- 1teaspoon oil
Nutritional analysis per serving (4 servings)
378 calories; 24 grams fat; 8 grams saturated fat; 1 gram trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 5 grams carbohydrates; 0 grams dietary fiber; 3 grams sugars; 34 grams protein; 305 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put all the ingredients except the oil in a food processor and grind completely, but not too finely.
- Step 2
Shape into 4 patties.
- Step 3
Heat a heavy skillet, preferably one with a non-stick lining, until it is very hot. Grease lightly with oil, and saute burgers until they are crusty on both sides and medium done inside.
Private Notes