Cauliflower, String Beans Capers and Tomatoes
Updated Oct. 11, 2023
- Total Time
- 35 minutes
- Prep Time
- 5 minutes
- Cook Time
- 1 hour
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 4tomatoes
- 1small cauliflower
- ¾pound string beans
- 3tablespoons salted capers, thoroughly rinsed
- Freshly ground pepper to taste
- 2tablespoons extra-virgin olive oil
- 2tablespoons chopped Italian parsley
Nutritional analysis per serving (6 servings)
86 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 10 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 3 grams protein; 123 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Preheat oven to 300 degrees. Slice the tomatoes very thin and place them on an oiled roasting dish. Roast for 30 minutes to an hour, or until they begin to shrivel and get brown around the edges. Remove from the oven, scrape up with a spatula and set aside. They will not hold their shape but this does not matter.
- Step 2
Place the cauliflower and beans in a steamer and steam until cooked. Put them in a serving dish and top with the capers and roasted tomatoes. Sprinkle with pepper, olive oil and Italian parsley.
Private Notes