Light Guacamole
Updated June 14, 2023
- Total Time
- 10 minutes
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Ingredients
- 110-ounce package frozen peas
- 1jalapeno
- 1medium clove garlic
- 2tablespoons lime juice
- 1ripe medium avocado
- ½cup light sour cream
- 2 to 3green onions to yield ¼ cup
- Few sprigs cilantro to yield 2 tablespoons chopped
- Sprinkle salt
- Freshly ground black pepper
Nutritional analysis per serving (3 servings)
254 calories; 14 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 9 grams dietary fiber; 9 grams sugars; 8 grams protein; 141 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Steam peas for a couple of minutes over boiling water.
- Step 2
Wash, trim and seed jalapeno. With food processor running, process as much of the jalapeno as you like, and mince the garlic.
- Step 3
Add drained peas, lime juice, avocado and sour cream, and process until smooth.
- Step 4
Chop the green onion and cilantro, and stir into the mixture. Season with salt and pepper.
Private Notes