Curried Yellow Lentil Porridge

Total Time
50 minutes
Rating
4(43)
Comments
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Ingredients

Yield:Six main courses, eight appetizers
  • 2teaspoons butter
  • 1tablespoon high quality curry powder
  • 1tablespoon minced fresh ginger root
  • 1large yellow onion, minced
  • 2large carrots, minced
  • 2pounds orange lentils (available in Indian groceries or specialty food stores)
  • 4cups chicken broth
  • Kosher salt and freshly ground black pepper to taste
  • 2cups coconut milk
  • ¼cup of shredded fresh basil for garnish, optional
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

777 calories; 21 grams fat; 16 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 110 grams carbohydrates; 18 grams dietary fiber; 8 grams sugars; 44 grams protein; 1027 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Warm the butter over high heat in a soup pot. Add the curry powder and, stirring constantly, toast it for 2 minutes. Add the ginger and cook for 1 minute. Add the onion and carrots, stir and cook until the onion is soft, about 5 minutes.

  2. Step 2

    Add the lentils and the chicken broth, stir and adjust seasoning with salt and freshly ground black pepper. Partly cover the pot, reduce the heat to medium-low and simmer for 40 minutes. Add cold water if the mixture becomes dry.

  3. Step 3

    Add the coconut milk and stir. Adjust the consistency of the soup, if necessary with additional chicken broth, water or regular milk. It should be thick, but should fall off a spoon, not mound on it. Adjust the seasoning again with salt and pepper. The soup can be kept over low heat for up to an hour before serving, but do not let it boil. This will cause the coconut milk to break. Serve garnished with basil and with basmati rice on the side.

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Ratings

4 out of 5
43 user ratings
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Comments

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Absolutely delicious. Yes it made a lot so plenty to share plus leftovers.

I followed the previous advice and used half the ingredients, still plenty of food, tasty and filling.

This makes an insane amount of food. Next time I would half or even quarter the recipe.

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