Spiced Chickpea Stew With Coconut and Turmeric

By Alison Roman

Updated Feb. 18, 2025

Spiced Chickpea Stew With Coconut and Turmeric
Michael Graydon & Nikole Herriott for The New York Times. Prop Stylist: Kalen Kaminski.
Total Time
55 minutes
Rating
5(27,703)
Comments
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Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.

Featured in: Creamy, Hearty and (Sort of) Virtuous

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Ingredients

Yield:4 to 6 servings
  • ¼cup olive oil, plus more for serving
  • 4garlic cloves, chopped
  • 1large yellow onion, chopped
  • 1(2-inch) piece ginger, finely chopped
  • Kosher salt and black pepper
  • 1½teaspoons ground turmeric, plus more for serving
  • 1teaspoon red-pepper flakes, plus more for serving
  • 2(15-ounce) cans chickpeas, drained and rinsed
  • 2(15-ounce) cans full-fat coconut milk
  • 2cups vegetable or chicken stock
  • 1bunch Swiss chard, kale or collard greens, stems removed, torn into bite-size pieces
  • 1cup mint leaves, for serving
  • Yogurt, for serving (optional)
  • Toasted pita, lavash or other flatbread, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

667 calories; 45 grams fat; 29 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 56 grams carbohydrates; 13 grams dietary fiber; 10 grams sugars; 19 grams protein; 1217 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat ¼ cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.

  2. Step 2

    Add 1½ teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they’ve started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.

  3. Step 3

    Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.

  4. Step 4

    Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!

  5. Step 5

    Add greens and stir, making sure they’re submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you’re using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.

  6. Step 6

    Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.

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Ratings

5 out of 5
27,703 user ratings
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Comments

Charlie

This is a great recipe. I made a few changes that pushed it over the top: -Added a jalapeño with the onion/garlic/ginger mixture -Doubled the amount of onion -Added a dash of cumin -At the very end of cooking, I added juice from half a lime and 2 tsp fish sauce -Beet greens worked well for me, as did cilantro for a garnish

Dee

Keep ginger in a ziplock bag in the freezer. Always ready for easy grating & never gets moldy!

Roni Jordan

DIY coconut milk so much better than canned. In a blender combine 1-3/4 cups Bob's Red Mill unsweetened shredded coconut and 2-1/3 cups warm water. Let stand about a minute so coconut slightly softens. Then blend on high 1-2 minutes until creamy. This took 1 minute in Vitamix. Pour into fine mesh strainer over a bowl, and press on the solids, then discard them. Yields 1-3/4 cups perfect coconut millk, just about what you need for this recipe.

DJP

Added some fresh summer corn. Would have used less coconut milk to make it more of a stew. Or serve it over rice.

Kaylee

Made a half batch of this today (one can of chickpeas) … I was SURE I had a can of coconut milk in my pantry, and when I discovered I didn’t, I was already REALLY craving this recipe. I used some almond milk in lieu of coconut, and it turned out great. This recipe really is so foolproof.

Lauren

Made this yet again recently and it's still so, so good. The lemon and mint on top really make it sing. We love it over brown rice.

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