Slow Cooker Chickpea, Red Pepper and Tomato Stew

Published Feb. 19, 2021

Slow Cooker Chickpea, Red Pepper and Tomato Stew
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
About 6 hours
Rating
4(716)
Comments
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This easy vegan stew is inspired by romesco, the Spanish sauce made from roasted red peppers, tomatoes, almonds, garlic, olive oil and vinegar. Here, those flavors come together in a stew that pulls from the pantry, with fast prep and little waste. Instead of stock, this stew relies on the thick liquid from the canned chickpeas, sometimes called aquafaba. And the marinating oil in jarred sun-dried tomatoes is often delicious, augmented with herbs and vinegar. Give yours a little taste to make sure you like it, and then throw that in, too. (If you don’t like it, make up the difference with regular olive oil.) The smoked almonds on top are key, adding necessary crunch and richness, so be generous with them. (If you would like to make this stew on the stovetop, just sauté the onion then add the remaining stew ingredients and simmer until the flavors are blended, about 30 minutes. If using a pressure cooker, you can use this pressure-cooker version of the recipe.)

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Ingredients

Yield:6 to 8 servings
  • 3(15-ounce) cans chickpeas, with liquid (or about 4½ cups cooked chickpeas and 1 cup cooking liquid)
  • 2(12-ounce) jars roasted red peppers, drained and finely chopped (2 cups)
  • 1(14-ounce) can crushed or diced tomatoes
  • 1(6- to 7-ounce) jar sun-dried tomatoes, drained and chopped (about 1 cup), oil reserved (about 3 tablespoons)
  • 1red onion, finely chopped
  • 5garlic cloves, smashed and finely chopped
  • 1tablespoon sherry vinegar or red wine vinegar, plus more to taste
  • 1tablespoon olive oil, plus more for serving
  • ½teaspoon smoked paprika
  • Kosher salt and black pepper
  • Red-pepper flakes, for serving
  • Chopped smoked almonds, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

557 calories; 33 grams fat; 3 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 9 grams polyunsaturated fat; 52 grams carbohydrates; 15 grams dietary fiber; 12 grams sugars; 17 grams protein; 760 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a 6- to 8-quart slow cooker, combine the chickpeas and their liquid, roasted red peppers, canned tomatoes, chopped sun-dried tomatoes and their oil, onion, garlic, vinegar, olive oil, smoked paprika, 1 teaspoon kosher salt and several generous grinds of pepper. Cook on low until the flavors are blended, 6 to 8 hours.

  2. Step 2

    Taste before serving and add more salt, pepper or vinegar if necessary. Divide among bowls and top with a drizzle of olive oil, red-pepper flakes and smoked almonds.

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Ratings

4 out of 5
716 user ratings
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Comments

Must cook onions first or else it tastes awful.

There was something slightly off about this recipe - I would recommend reducing the sundried tomato quantity and maybe adding a fresh red pepper into the mix instead. The taste of the sundried tomato overwhelmed the entire flavour of the soup and made it quite salty!

This was a great winter dish. Super simple to make. Served it on top of couscous.

Has anyone made this on the stove or in the oven? I don’t have room for a slow cooker.…

I thought this was a great soup, especially with bread on the side. I did sprinkle goat cheese on top before serving, which added a nice texture and taste to the soup.

Doubled the amt of smoked paprika. Did not add sun dried tomatoes—the can of crushed tomatoes was all the tomato I needed. Used 2 cups of dry chickpeas instead of cans paired with 6 cups of beef bone broth which added depth to the flavor. Sautéed the onion before throwing it in the pot.

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