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Whole-Wheat Sesame Tortilla

By Marian Burros

Total Time
10 minutes
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Ingredients

Yield:2 servings
  • 1egg white
  • 1large whole-wheat tortilla (nonfat, if possible)
  • 2teaspoons sesame seeds (black if possible)
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

115 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 16 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 4 grams protein; 249 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Whisk the egg white until slightly foamy, and brush over the tortilla. Sprinkle the sesame seeds over the tortilla, and cut it in eighths.

  2. Step 2

    In a toaster oven, toast the tortilla wedges until they begin to brown and crisp, for 3 to 5 minutes, depending on the oven.

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