Stir-Fried Asparagus
- Total Time
- 30 minutes
- Rating
- Comments
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Ingredients
- 1pound medium-thick asparagus
- 2tablespoons fresh lemon juice
- ½tablespoon mustard
- 2tablespoons extra-virgin olive oil
- 2cloves garlic, sliced
- Salt and freshly ground black pepper
- â…“cup chopped scallions
Nutritional analysis per serving (6 servings)
61 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 2 grams protein; 217 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Snap off the ends of the asparagus where they break naturally and peel the spears. Slant-cut them about one-inch long.
- Step 2
Beat the lemon juice and mustard and set aside.
- Step 3
Heat the oil in a wok or skillet. Add the garlic, stir-fry about a minute, then add the asparagus and stir-fry about 5 minutes, until they are crisp-tender, lightly seared but still bright green. Stir in the lemon-mustard.
- Step 4
Season to taste with salt and pepper, stir in the scallions and stir-fry another few seconds. Transfer to a serving dish.
Private Notes
Comments
Corn oil in wok. No onion. Ginger & garluc first, quickly, then asparagus pieces. Stir fry.