Parsley Soup

Total Time
1 hour
Rating
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Featured in: Parsing Parsley

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Ingredients

Yield:Four servings
  • 1onion, chopped
  • 2cloves garlic, peeled but whole
  • 1teaspoon coriander seeds
  • ¼teaspoon dried chili pepper
  • 1½-inch piece of fresh ginger root, peeled and diced
  • 1tablespoon sweet butter
  • 2zucchini, chopped
  • 5bunches parsley, cleaned
  • 3cups chicken broth
  • 1cup milk
  • 1½teaspoons kosher salt
  • ½teaspoon freshly ground black pepper
  • 1cup buttermilk
  • ½cup bread crumbs
  • ¼cup blanched almonds
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

322 calories; 14 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 36 grams carbohydrates; 6 grams dietary fiber; 15 grams sugars; 16 grams protein; 1234 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soften the onion, garlic, coriander, chili pepper and ginger root in the butter over medium heat for 3 minutes. Add the zucchini and cook for 1 minute. Add 4 bunches of the parsley, stems intact, and toss to wilt, about 2 minutes.

  2. Step 2

    Add the chicken broth and simmer for 40 minutes. Add the milk, salt and black pepper and simmer for 5 minutes more. Pass this mixture first through a food processor to make a paste, and then through a food mill, to remove the fibrous parts of the parsley stems. Cool. Stir in the buttermilk, bread crumbs and all but one tablespoon of the almonds and adjust seasoning.

  3. Step 3

    Pick the leaves from the remaining bunch of parsley and mince them well. Add to the soup. Serve the soup hot or cold, garnished with the parsley zest (recipe below) and, if you desire, a splash of parsley oil.

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