L'Alose Marinee aux Herbes (Grilled Marinated Shad with Herbs)
- Total Time
- 1 hour 10 minutes
- Rating
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Ingredients
- 1boneless fillet of shad
- Salt to taste, if desired
- Freshly ground pepper to taste
- 2tablespoons olive oil
- 2tablespoons lemon juice
- ½teaspoon finely crumbled bay leaf
- ½teaspoon dried thyme
- ¼teaspoon paprika
- Lemon wedges for garnish
Nutritional analysis per serving (2 servings)
308 calories; 26 grams fat; 5 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 4 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 16 grams protein; 291 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put fillet on platter and sprinkle with salt and pepper. Add oil and turn fish to coat it.
- Step 2
Add lemon juice, bay leaf and thyme and spread around. Cover and let stand one hour.
- Step 3
Preheat broiler to high.
- Step 4
Remove shad from platter and arrange it skin side down on baking dish. Pour marinade into small saucepan and keep warm. Sprinkle fish with paprika, and brush top to coat evenly. Place under broiler about 4 inches from the source of heat, and broil about 5 minutes. Cut fish in half lengthwise.
- Step 5
Transfer fish to two hot serving dishes. Spoon a little of marinade over each serving. Serve with lemon wedges.
Private Notes