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Fish in Hazelnut Crust With Red Pepper Relish

Total Time
40 minutes
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Ingredients

Yield:4 servings
  • ¾cup shelled hazelnuts
  • ¼cup dry bread crumbs
  • ½teaspoon ground coriander
  • ¼teaspoon ground cumin
  • 2eggs, beaten
  • 1cup flour
  • 1teaspoon cayenne pepper
  • Salt to taste
  • pound fresh sturgeon, mahi-mahi, red snapper or monkfish, sliced into eight equal-size scaloppine, about ½-inch thick
  • 1tablespoon butter or vegetable oil
  • Red pepper relish (recipe follows)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

512 calories; 27 grams fat; 3 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 4 grams polyunsaturated fat; 34 grams carbohydrates; 4 grams dietary fiber; 2 grams sugars; 34 grams protein; 537 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the nuts in a dry skillet and cook over medium heat, stirring, for about 15 minutes, until they are toasted. Do not allow them to burn.

  2. Step 2

    Wrap the hot, toasted nuts in a clean cloth and rub them in the cloth to remove the skins. Chop them fairly fine in a food processor or by hand. Mix the chopped nuts with the bread crumbs, coriander and cumin and spread this mixture on a plate.

  3. Step 3

    Place the eggs in a bowl.

  4. Step 4

    Combine flour, pepper and salt and spread on another plate.

  5. Step 5

    Dip the pieces of fish first in the flour mixture, shaking off any excess, then dip in the eggs, allowing the excess to run off. Press the fish into the crumbs. Place the fish, as it is coated, on a plate and refrigerate until ready to cook, up to one-half hour.

  6. Step 6

    To cook, heat the butter in a large, nonstick skillet. Place the coated fish in the skillet and cook over medium-high heat until the pieces are lightly browned, turning them once until they are browned on both sides, two to three minutes on each side. If all the pieces do not fit in the pan, remove those that are cooked to a warm plate and repeat with the rest. It should not be necessary to add additional butter or oil.

  7. Step 7

    Serve at once with red pepper relish on the side.

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Comments

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Delicious! It is a little easier if you oven roast the fish. Line a cookie sheet with foil and spray the foil and fish with nonstick cooking spray (easy cleanup). Place nut side up on cookie sheet and place a pat of butter on top of each filet. Bake for 8-15 mins at 450 depending on thickness (ours took about 15 mins, as they are close to an inch thick). I used jarred roasted peppers for the relish and it was still wonderful!

Careful not to overbake! Definitely needs the bell pepper sauce.

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Credits

This recipe was adapted from Ed Brown of Tropica in Manhattan.

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