Scallops on a Bed Of Red Onions

Total Time
35 minutes
Rating
4(8)
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Ingredients

Yield:3 servings
  • 1½pounds red onions
  • 1tablespoon olive oil
  • â…“cup water
  • 2teaspoons sugar
  • 2teaspoons lemon juice
  • Freshly ground black pepper to taste
  • 1pound bay or calico scallops
  • 1clove garlic, chopped, or ½ teaspoon minced garlic in oil
  • 2tablespoons dry vermouth
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

259 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 30 grams carbohydrates; 4 grams dietary fiber; 13 grams sugars; 21 grams protein; 604 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel and slice onions very thin.

  2. Step 2

    Saute onions in nonstick pan in hot oil over medium-high heat until they soften, 10 to 12 minutes.

  3. Step 3

    Add water and sugar. Cover and cook over low heat until water evaporates, about 12 to 15 minutes longer. Sprinkle with lemon juice and pepper.

  4. Step 4

    Wash and drain scallops. Add scallops and garlic to onions and cook for 2 or 3 minutes, depending on size of scallops.

  5. Step 5

    Stir in vermouth; raise heat and cook quickly for 30 seconds.

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