Grilled Yellowfin Tuna With Sun-Dried Tomatoes And Corn

Updated Oct. 11, 2023

Total Time
1 hour 20 minutes
Prep Time
1 hour 5 minutes
Cook Time
15 minutes
Rating
3(15)
Comments
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Ingredients

Yield:4 servings
  • 4six-ounce portions yellowfin tuna
  • 2ounces corn oil
  • 2teaspoons coarsely chopped shallots
  • ½teaspoon coarsely chopped garlic
  • 2teaspoons fresh oregano leaves
  • 2bay leaves
  • ½teaspoon crushed black peppercorns
  • 2ounces unsalted butter
  • ½teaspoon lemon juice
  • ½teaspoon snipped chives
  • Salt to taste
  • 8capers
  • ¼cup watercress leaves
  • 3tablespoons diced sun-dried tomatoes
  • cup raw sweet corn kernels
  • 4sprigs fresh oregano for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

458 calories; 27 grams fat; 9 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 9 grams polyunsaturated fat; 10 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 43 grams protein; 542 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place tuna in shallow dish and sprinkle with oil, shallots, garlic, oregano and bay leaves, and crushed peppercorns. Let flavors merge 1 hour at room temperature, turning fish over several times.

  2. Step 2

    As fish marinates, soften butter in a small bowl. Using a spoon, work in lemon juice, chives and salt. Using a large knife, chop together capers and watercress until cut very fine. Work these into the soft butter. Form into 4 equal-size patties and refrigerate.

  3. Step 3

    Remove fish from the marinade, reserving marinade, and place on hot grill or in broiler and cook, allowing 10 minutes for every 1-inch thickness of fish. Turn over fish at midpoint.

  4. Step 4

    As tuna cooks, quickly saute reserved marinade in small saucepan until garlic is soft. Add tomatoes and corn and cook 3 minutes, or until corn is cooked through.

  5. Step 5

    To serve, divide tuna among 4 plates; spoon tomato-corn mixture onto one corner of fish and let it cascade onto plate. Place a pat of watercress butter on each piece of fish and garnish with a sprig of fresh oregano.

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Ratings

3 out of 5
15 user ratings
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Comments

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Delicious, made with very fresh yellowfin my cousin caught. Cooked about a minute and a half on each of three “sides” of my chunk. Repeat for sure!

The grilling time on the fish is much too long, for 1 1/4" thick tuna, only cook for 3 minutes each side on a gas grill. The marinade doesn't have much liquid in it, I needed to add more oil to sautee the herbs and garlic. The butter was good, but probably didn't need to be chilled, because the fish cools quickly and isn't hot enough to melt the butter.

This recipe is a winner. Made some substitutions due to pantry ingredients:
-Substituted sweet onions for the shallots.
-Omitted watercress from the butter mix. Used the green parts of scallions instead of chives.
-Added asparagus to the corn/tomato medley - plus cooked the veggies in some of the butter mix.

Served with garlic bread and rice. Will definitely make again.

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Credits

Adapted from L'Americain

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