Greek Pastitsio With Lentils

Updated Oct. 10, 2023

Total Time
45 minutes
Prep Time
30 minutes
Cook Time
15 minutes
Rating
3(26)
Comments
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Ingredients

Yield:8 servings
  • ½pound (about 2 cups) dry macaroni
  • 1cup dry lentils
  • 1tablespoon canola oil
  • 1small onion, finely chopped
  • ¼cup white wine
  • ½teaspoon ground cinnamon
  • 18-ounce can no-salt-added tomato sauce
  • 1cup evaporated skim milk
  • 2tablespoons oat bran
  • Pinch nutmeg
  • 1cup grated reduced-fat cheese substitute
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

307 calories; 10 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 44 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 12 grams protein; 347 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cook the macaroni in enough boiling water to cover for about 10 minutes, and drain. Cool under cold running water and reserve.

  2. Step 2

    Cook the lentils in 4 cups boiling water for about 25 minutes or until tender. Drain.

  3. Step 3

    Preheat oven to 350 degrees.

  4. Step 4

    In a large skillet heat the oil. When hot, add the onion, and saute for 2 minutes. Add the wine, and simmer for 10 minutes or until the wine has evaporated and the onion is tender. Add the cinnamon, tomato sauce and lentils; simmer for 3 to 4 minutes.

  5. Step 5

    In a medium-size saucepan heat the milk. Whisk in the oat bran and nutmeg, and simmer for 1 minute, stirring constantly; remove from the heat. Stir the macaroni into the milk mixture, and mix well.

  6. Step 6

    Spoon half the macaroni mixture onto the bottom of a 9-inch-square baking pan. Spoon half the lentil mixture on top, spreading evenly. Repeat with the remaining macaroni and lentils. Sprinkle on the cheese. Cover with foil, and bake for 15 minutes or until the pastitsio is hot.

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Credits

Adapted from "The Eight-Week Cholesterol Cure Cookbook" by Robert E. Kowalski

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