Spaghetti With Lentils, Tomato and Fennel

Published Nov. 4, 2020

Spaghetti With Lentils, Tomato and Fennel
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(338)
Comments
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There are many recipes for pasta with lentils, a multitude of which are thick and stewlike, more lentil than pasta. This one emphasizes the pasta. The hearty lentil topping is a bit like a Bolognese ragù, and the addition of fennel — seeds, bulb and chopped green fronds — gives it surprising brightness and zest. For even more flavor, add some of your stored-away Parmesan rinds to the sauce. (Carnivores can add a little chopped anchovy or Italian fennel sausage.)

Featured in: The Many Lives of Lentils

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Ingredients

Yield:4 to 6 servings
  • 1cup small lentils, such as Castelluccio or Puy
  • A small piece of Parmesan rind (optional)
  • Kosher salt and black pepper
  • 3tablespoons extra-virgin olive oil, plus more for drizzling
  • 1small onion, diced (about 1 cup)
  • 2small fennel bulbs, diced (about 2 cups), lacy green fronds finely chopped and reserved
  • ½teaspoon crushed fennel seeds
  • ½teaspoon red-pepper flakes
  • 3garlic cloves, minced
  • ½cup tomato passata or crushed canned tomato
  • 1pound spaghetti
  • Shavings of ricotta salata or pecorino cheese
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

465 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 78 grams carbohydrates; 7 grams dietary fiber; 5 grams sugars; 18 grams protein; 406 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse lentils. Put them in a saucepan and cover with water by 1 inch. Toss in Parmesan rind, if using. Add a good pinch of salt and place over high heat. Bring to a boil, then reduce heat to a simmer and cook until soft, about 30 minutes. Drain lentils and reserve cooking water.

  2. Step 2

    As lentils cook, put 3 tablespoons oil in a skillet over medium-high heat. When oil is wavy, add diced onion and fennel, and season with salt and pepper. Add fennel seeds and red-pepper flakes. Cook, stirring, until softened and slightly caramelized, about 10 minutes.

  3. Step 3

    Add garlic, passata and 2 or 3 tablespoons finely chopped fennel fronds. Stir to combine and add drained lentils. Turn heat to medium and simmer for 10 minutes or so, until somewhat thickened. Taste and correct seasoning, then cook for 5 minutes more, so the flavors meld. Add lentil cooking water as necessary to keep everything saucy.

  4. Step 4

    As sauce cooks, set a large pot of salted water to boil. Cook the spaghetti until al dente. Divide among individual bowls and ladle sauce over each serving. Top with shavings of ricotta salata and more chopped fennel fronds. Drizzle with a little extra-virgin olive oil, if desired.

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Ratings

4 out of 5
338 user ratings
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Comments

I think it would be a good idea to mash the lentils somewhat to make them easier to eat with the pasta. So they get more sauce-like. It worked for me.

This seemed dry and not so saucy to me, so I added a full 28 oz of crush tomatoes. Very good. Looking forward to leftovers.

I plan to serve this lentil recipe over spaghetti squash in lieu of pasta.

Cooked the lentils in beef broth. I added a red pepper to sauté with onion. I added a whole can of tomato paste and let that brown for 5 minutes before adding a 14 oz can of diced tomatoes.

Three anchovies before adding onions and fennels made it deeper flavor. Parsley leaves on top of the dish gave it a bright flavor.

Great recipe. I have made it several times. I used a can of diced tomatoes and also used chicken stock to cook lentils. Delicious!!

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