Gingered Lentil And Celery Salad

Total Time
1 hour 30 minutes
Rating
3(12)
Comments
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Ingredients

Yield:4 servings
  • 1carrot
  • 3ripe tomatoes, cored, peeled, seeded and minced
  • ½pound green lentils
  • 1small white onion
  • 1rib celery, minced
  • ½red onion, minced
  • ¼teaspoon ginger, peeled and chopped fine
  • ¼cup lemon juice
  • tablespoons soy sauce
  • 3tablespoons olive oil
  • Salt and freshly ground pepper to taste
  • 1cucumber, peeled, seeded and diced
  • 1tablespoon sherry vinegar
  • ½teaspoon Dijon-style mustard
  • 1cup alfalfa sprouts
  • 8sprigs parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

351 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 9 grams dietary fiber; 8 grams sugars; 17 grams protein; 767 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a pot of water to a boil. Peel the carrot and cut it lengthwise into 8 strips that are ⅛-inch thick and about 5 inches long. (If it is hard to get strips that long, shorter ones can be used.) Plunge the strips into boiling water for 1 minute, cool immediately under cold water, pat dry and set aside. Put the tomatoes in a fine sieve over a bowl and push them with the back of a spoon to press out excess liquid; set tomatoes aside.

  2. Step 2

    Put the lentils and the white onion in 2 quarts of cold water over medium heat and cook gently for 45 minutes. Drain, remove the onion and let the lentils cool. When cool, put lentils in a mixing bowl with the celery, red onion, ginger, lemon juice, soy and olive oil. Mix, adjust seasoning with salt and pepper, and chill.

  3. Step 3

    Put the cucumber, vinegar and mustard in a blender; season lightly with additional salt and pepper, and puree. Set aside.

  4. Step 4

    Line the inside of a round cookie cutter 2½ to 3 inches in diameter with a carrot strip. Put the cookie cutter on a serving dish and use it as a mold. Spoon in the lentils and pat firmly. Gently smooth the tomatoes on top in a thin layer. Repeat with the remaining carrot strips and lentils, placing 2 rounds on each of 4 serving plates. Spoon the cucumber vinaigrette around the cakes, garnish with sprouts and parsley, and serve.

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Credits

Adapted from Hubert Keller

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