Orange Poached Figs

Total Time
10 minutes
Rating
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Ingredients

Yield:4 servings
  • 7tablespoons fresh orange juice
  • 3tablespoons fresh lemon juice
  • 3tablespoons sugar
  • teaspoon freshly ground black pepper
  • 12-inch piece vanilla bean, split lengthwise
  • 12ripe figs, preferably black
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

169 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 43 grams carbohydrates; 5 grams dietary fiber; 37 grams sugars; 1 gram protein; 2 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small bowl, stir together orange juice, lemon juice, sugar, pepper and vanilla bean.

  2. Step 2

    Place an inverted 3-cup souffle dish in the center of a 10-inch pie plate to create a ring mold. Pour the liquid mixture into the dish.

  3. Step 3

    Arrange the figs in a circle, leaning them against the souffle dish with the stems facing up. Invert a second 10-inch pie plate over the first to form a cover.

  4. Step 4

    Cook at 100 percent power in a high-power oven for 5 minutes.

  5. Step 5

    Remove from oven and uncover. Let figs cool before serving warm, or let cool completely. Serve with vanilla ice cream or heavy cream.

Tip
  • Table: "Micro Tip: Cooking Spinach" Stem the spinach and wash well. Place in dish and cover with microwave plastic wrap or a lid. Cook. Prick plastic, if using, to release steam. Remove from oven and uncover.

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