Yummy Bananas

Total Time
10 minutes
Rating
4(6)
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Ingredients

Yield:Four servings
  • cup dark or light brown sugar
  • 2tablespoons unsalted butter
  • 12-inch piece vanilla bean or ½ teaspoon vanilla extract
  • 2thin slices fresh ginger
  • 2tablespoons fresh orange juice
  • 4small, just-ripe bananas, 5 to 6 ounces each, peeled
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

193 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 36 grams carbohydrates; 3 grams dietary fiber; 25 grams sugars; 1 gram protein; 5 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the sugar, butter, vanilla bean if using and ginger in a 10-inch pie plate or quiche dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt microwave oven for 2 minutes. Prick the plastic to release steam.

  2. Step 2

    Remove from the oven and uncover. Remove the vanilla bean and ginger and stir in the orange juice. If using vanilla extract, add it now. Arrange the bananas in the dish, pinwheel fashion, and spoon over the sauce. Cover tightly with microwave plastic wrap and cook for 3 minutes. Prick the plastic to release steam.

  3. Step 3

    Remove from the oven, uncover and serve warm over ice cream or with whipped cream.

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