Fried Bananas

Updated Oct. 12, 2023

Total Time
10 minutes
Prep Time
5 minutes
Cook Time
5 minutes
Rating
4(31)
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Ingredients

Yield:6 servings

    The Bananas

    • 3medium-size bananas, peeled, cut lengthwise, and halved again crosswise
    • 2tablespoons flour
    • 2tablespoons ground cardamom
    • 2teaspoons ground cinnamon
    • 2cups milk
    • ¼stick butter

    The Sauce

    • 1cup coconut milk, preferably Chaokoh, a Thai brand
    • 10teaspoons dark brown sugar
    • 4teaspoons dark rum
    • 2tablespoons toasted fresh grated coconut
    • Fresh mint for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

262 calories; 15 grams fat; 12 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 3 grams dietary fiber; 16 grams sugars; 5 grams protein; 45 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix the flour, cardamom and cinnamon. Dip bananas in milk, and dredge in the dry mixture. Cook slowly in butter about 4 minutes until they are brown on both sides.

  2. Step 2

    Meanwhile, to prepare the sauce, combine milk, sugar, rum and coconut in a saucepan and bring to boil for 2 minutes. Spoon sauce on a plate. Place two quarters of bananas on the plate, round side up, and garnish with a sprig of mint.

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