Spinach and Coriander Sauce

Total Time
10 minutes
Rating
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Ingredients

Yield:¾ cup plus 2 tablespoons
  • 1pound spinach, stemmed and washed
  • 2tablespoons tightly packed coriander leaves
  • ½cup water
  • 3tablespoons olive oil
  • ½teaspoon kosher salt
Ingredient Substitution Guide
Nutritional analysis per serving (1.5 servings)

308 calories; 28 grams fat; 4 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 3 grams polyunsaturated fat; 11 grams carbohydrates; 7 grams dietary fiber; 1 gram sugars; 9 grams protein; 871 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place spinach leaves in a 14-by-9-by-2-inch oval dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 4 minutes. Prick plastic to release steam.

  2. Step 2

    Remove from oven and uncover. Let stand until cool enough to handle. Wring out spinach until dry.

  3. Step 3

    Place spinach, coriander, water, oil and salt in a blender. Blend until very smooth, stopping from time to time to scrape sides of jar. (Done in a food processor, the sauce will not have a silky texture.)

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