Barley Risotto With Rabe

Total Time
1 hour 10 minutes
Rating
4(7)
Comments
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Ingredients

Yield:8 cups
  • ½cup olive oil
  • 1medium-size onion, minced
  • 8large garlic cloves, smashed, peeled and minced
  • 2cups medium-size pearl barley
  • cups chicken broth or vegetarian broth (see Micro-Tip)
  • 1pound broccoli rabe, trimmed and cut in ½-inch pieces
  • 2teaspoons kosher salt
  • Freshly ground black pepper to tast
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

249 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 31 grams carbohydrates; 8 grams dietary fiber; 1 gram sugars; 7 grams protein; 417 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes. Stir in barley. Cook for 2 minutes.

  2. Step 2

    Stir in broth. Cook for 15 minutes. Stir in rabe. Cook for 25 minutes.

  3. Step 3

    Remove from oven. Cover with a towel and let stand for 10 minutes. Stir in salt and pepper.

Tip
  • Use 3¼ cups broth. Halve all other ingredients. Use an 11 by 7 by 2½-inch dish. Cook as in Step No. 1. Cook broth as in Step No. 2 for 10 minutes. Cook rape for 15 minutes. Finish recipe as above.

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