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Pickled Bluefish Salad With Greens and Cherry Tomatoes

Updated April 6, 2023

Total Time
10 minutes
Rating
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Featured in: The Blue Meanie

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Ingredients

Yield:Six to eight servings
  • 3tablespoons olive oil
  • 2medium onions, peeled and thinly sliced
  • 4medium carrots, peeled and chopped
  • 2medium red bell peppers, seeded and thinly sliced
  • 1tablespoon minced garlic
  • ¼cup dry white wine or vermouth
  • ¼cup white-wine vinegar
  • 1bay leaf, crumbled
  • Salt and freshly ground pepper to taste
  • 1 to 1½pounds skinless bluefish fillets, cooked, cooled and flaked
  • 4 to 6cups mixed fresh greens, washed and dried
  • About 20 cherry tomatoes
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

187 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 16 grams protein; 571 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil in a large skillet over medium heat. Add the onions, carrots, peppers and garlic and cook, stirring, until the carrot is softened. Remove from the heat and add the wine, vinegar, bay leaf, salt and pepper to taste. Let cool.

  2. Step 2

    Combine the bluefish with the vegetable mixture in a glass bowl. Serve over the greens with the cherry tomatoes.

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Credits

ADAPTED FROM "FISH: THE COMPLETE GUIDE TO BUYING AND COOKING," BY MARK BITTMAN, MACMILLAN, 1994

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