Rolled Fillets of Sole a la Nage

Updated March 10, 2023

Total Time
45 minutes
Rating
3(10)
Comments
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Ingredients

Yield:4 servings
  • 4large boneless skinless lemon sole fillets, about 6 ounces each
  • 2small zucchini, about ½ pound
  • 1pound mussels
  • 4thin slices ginger root
  • 2sprigs fresh thyme or 1 teaspoon dried
  • 1bay leaf
  • 2cups dry white wine
  • 12baby carrots, all about the same size, trimmed and scraped
  • Salt to taste
  • 8tablespoons butter
  • 2tablespoons chopped shallots
  • Freshly ground pepper to taste
  • 8sprigs fresh coriander
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

548 calories; 29 grams fat; 16 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 36 grams protein; 1232 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put fillets on a flat surface. A thin line runs lengthwise down the center of each fillet. Run a sharp knife in the center to divide the fillets. Now you have 8 fillets.

  2. Step 2

    Trim off zucchini ends and, if you have a mandolin-like device that makes long strips, make long thin spaghetti-like pieces; if you have no such device, just slice the zucchini into thin rounds.

  3. Step 3

    Scrub the mussels and drain. Place them in a saucepan. Add the ginger, thyme, bay leaf and wine. Cover tightly and bring to a boil. Cook 30 seconds or until mussels open. Let cool. Remove meat from shell and set aside. Strain liquid and set aside.

  4. Step 4

    Place the carrots in a saucepan with water to cover and salt. Bring to a boil and simmer for 7 minutes or until tender. Drain. Keep warm.

  5. Step 5

    Roll fillets like small jelly rolls. Insert a toothpick to hold them together. Butter the bottom of a skillet large enough to hold the rolls in one layer with 1 tablespoon of the butter. Sprinkle shallots over bottom of the skillet and add salt and pepper.

  6. Step 6

    Arrange the rolls standing up and sprinkle with salt and pepper. Pour the mussel broth over the fish. Cover closely and bring to a boil. Simmer for about 3 minutes. Do not overcook. Remove the fillets and keep them warm. Strain the cooking liquid.

  7. Step 7

    Transfer the cooking liquid to a saucepan over medium high heat. Reduce the liquid to two-thirds. Add the remaining butter bit by bit to the saucepan, beating rapidly with a wire whisk. Add the zucchini and simmer for 10 seconds, stirring with a fork. Keep very hot.

  8. Step 8

    To serve, divide the eight rolled fillets with two each on four deep soup plates, standing up. To each plate, add three carrots and a few mussels around the fillets. Pour over the broth and zucchini. Garnish with coriander sprigs. Serve hot.

Tip
  • This dish should be served with a fork and soup spoon because there is much liquid.

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