Sardines With Lemon And Cumin

By Marian Burros

Total Time
15 minutes
Rating
4(21)
Comments
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Featured in: HIGH-FAT FISH: HEALTHFUL AND TASTY

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Ingredients

Yield:3 or 4 servings
  • 2pounds sardines, dressed and deboned
  • 6bay leaves
  • 2tablespoons olive oil
  • 1½tablespoons lemon juice
  • 1tablespoon ground cumin
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

366 calories; 18 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 47 grams protein; 239 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Arrange sardines in single layer in a shallow baking dish. Place bay leaves between every other pair.

  2. Step 2

    Beat oil with lemon juice and cumin and pour over sardines.

  3. Step 3

    Bake at 350 degrees about 10 minutes. Remove from oven and cool. Refrigerate overnight.

  4. Step 4

    To serve, remove fish from jellied sauce.

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Ratings

4 out of 5
21 user ratings
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Comments

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Cie

Forgot the cumin, oops... It was delicious, though. I ate them as is, but should be good in sandwiches, salads, pasta dishes...

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