Summer Vegetables

Total Time
25 minutes
Rating
3(5)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 3tomatoes, about ½ pound
  • 2yellow squash, about ½ pound, ends trimmed
  • 2zucchini, about 1 pound, ends trimmed
  • 2tablespoons olive oil
  • ½cup coarsely chopped onion
  • 1small clove garlic, peeled
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • ½teaspoon finely chopped fresh thyme or half the amount dried
  • ½teaspoon finely chopped fresh rosemary or half the amount dried
  • 3tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

187 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 31 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 4 grams protein; 970 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut away and discard the core of each tomato. Cut each tomato into ½-inch cubes. There should be almost 2 cups.

  2. Step 2

    Cut the yellow squash into 1-inch cubes. There should be about 2 cups.

  3. Step 3

    Cut the zucchini into 1-inch cubes. There should be about 3 cups.

  4. Step 4

    Heat the oil in a skillet and add the onion and garlic. Cook, stirring, until onion is wilted. Add the tomatoes, squash, zucchini, salt and pepper. Cook, stirring, about 3 minutes. Sprinkle with thyme, rosemary and parsley and stir. Cover closely and cook 5 minutes.

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