Rice and Cumin

Total Time
30 minutes
Rating
5(27)
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Ingredients

Yield:6 servings
  • 2tablespoons olive oil
  • 1onion (5 ounces), chopped (about 1 cup)
  • 2 or 3large garlic cloves, peeled, crushed and chopped (2 teaspoons)
  • 2cups long-grain converted rice
  • 1tablespoon ground cumin
  • 4cups unsalted, homemade chicken stock or canned low-salt chicken broth
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

346 calories; 7 grams fat; 1 gram saturated fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 60 grams carbohydrates; 1 gram dietary fiber; 4 grams sugars; 9 grams protein; 601 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a heavy saucepan with a lid. When the oil is hot, but not smoking, add the onions and saute them for 30 seconds.

  2. Step 2

    Add the garlic; then, stir in the rice and cumin. Stir well to coat the grains of rice with the oil, and then add the chicken stock or broth. Bring to a boil, uncovered, stirring occasionally, over high heat. Then, reduce the heat to low, cover, and cook for 20 minutes. The liquid should be completely absorbed by the rice, which should be tender.

  3. Step 3

    Fluff the rice with a fork and serve it with the cusk.

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