Southwest Vegetable Melange

Total Time
10 minutes
Rating
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Ingredients

Yield:4 servings
  • 1tablespoon corn or canola oil
  • 1large onion, chopped
  • 2medium zucchini, quartered and finely sliced
  • ½ to 1whole finely minced jalapeno, seeds removed
  • 3cups frozen corn
  • 2medium-ripe tomatoes or 4 plum tomatoes or 8 to 10 cherry tomatoes, cut in small pieces
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

155 calories; 5 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 28 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 5 grams protein; 586 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in skillet and saute onion until it is tender. Add zucchini and jalapeno and cook about 5 minutes over medium heat.

  2. Step 2

    Stir in corn and tomatoes and cook an additional 5 minutes, until corn is heated through and tomatoes are soft.

  3. Step 3

    Season with salt and serve.

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