Yam Puree

By Pierre Franey

Total Time
40 minutes
Rating
4(14)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4yams or sweet potatoes, about 2 pounds
  • Salt to taste
  • 2tablespoons butter
  • ½cup warm milk
  • ¼teaspoon cinnamon
  • ⅛teaspoon nutmeg
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

182 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 3 grams protein; 390 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the yams in a saucepan and add cold water to cover. Bring to a boil and simmer for 30 minutes or until done. Drain.

  2. Step 2

    Peel yams when cool enough to handle. Cut into 1-inch cubes and put them through a food mill or ricer. Put the yams in a saucepan and add remaining ingredients. Blend thoroughly, stirring until blended and hot.

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4 out of 5
14 user ratings
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