Kasha Pilaf
- Total Time
- 15 minutes
- Rating
- Comments
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Ingredients
- 2tablespoons butter
- ½cup finely chopped onions
- ½teaspoon finely minced garlic
- 1cup kasha
- 1bay leaf
- 1sprig fresh thyme or ½ teaspoon dried
- 2sprigs fresh parsley
- 1¾cups fresh or canned chicken broth
- Salt to taste if desired
- Freshly ground pepper to taste
- 2tablespoons finely chopped parsley
Nutritional analysis per serving (4 servings)
211 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 6 grams protein; 421 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Heat 1 tablespoon of the butter in a saucepan and add the onions and garlic. Cook, stirring, until wilted.
- Step 2
Add the kasha, bay leaf, thyme, parsley, broth, salt and pepper. Bring to the boil and cover closely. Cook 10 minutes.
- Step 3
Remove the bay leaf, thyme sprig and parsley sprigs. Add the remaining 1 tablespoon butter and the chopped parsley. Stir to blend.
Private Notes