Brussels Sprouts With Sesame Seeds

Updated Oct. 11, 2023

Total Time
15 minutes
Prep Time
5 minutes
Cook Time
10 minutes
Rating
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Ingredients

Yield:4 servings
  • 1pound fresh brussels sprouts
  • Salt to taste if desired
  • 2tablespoons butter
  • 2tablespoons sesame seeds
  • ¼teaspoon ground cumin
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

126 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 5 grams protein; 291 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off the end of each brussels sprout. Using a sharp, small knife, cut a cross about ½-inch deep in the base of each sprout.

  2. Step 2

    Put the sprouts in a saucepan and add cold water to cover and salt. Bring to a boil and cook 10 minutes until tender. Drain.

  3. Step 3

    Add the butter and stir until melted.

  4. Step 4

    Put the sesame seeds in a skillet and cook, shaking the skillet and stirring, until seeds are lightly toasted. Add the Brussels sprouts and sprinkle with cumin. Toss to blend and serve.

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