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Zucchini Frico

Zucchini Frico
Andrew Scrivani for The New York Times
Total Time
20 minutes
Rating
4(440)
Comments
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It may be daunting to imagine, but this dish is really quite simple. All you do is take some good hard cheese, grate it, spread it in a nonstick pan and let it melt until it turns golden. Montasio is traditional, but Parmesan, asiago or a young, not too salty pecorino will all work well, too, so use whatever you have. You can form frico into small individual crackers for neater serving, or you can make one large cracker the size of your pan and break it apart as you devour it. Frico on its own doesn’t need much embellishment. All it truly requires is a chilled cocktail or a glass of Italian white wine served alongside. But this one incorporates zucchini. First, I browned thin rounds of zucchini in olive oil, then I topped them with the cheese and let them cook. It took only five minutes, plus another minute or so to let the cheese crisp up after I turned it out of the pan.

Featured in: A Little Zucchini for Your Grated Cheese

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Ingredients

Yield:4 to 6 hors d'oeuvres servings
  • Olive oil, for brushing
  • 1medium Romanesco zucchini, sliced into ¼-inch rounds
  • 4ounces Parmesan, grated medium-fine (about 1 cup)
  • Fresh basil leaves
  • Cracked black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

110 calories; 7 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 9 grams protein; 295 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Brush a large nonstick skillet with oil and heat over medium-high until hot. Arrange half the zucchini rounds in a single layer, allowing about an inch of space between them. Cook, without moving them, until undersides are dark golden, about 2 minutes. Carefully flip and cook until golden, about 2 minutes more.

  2. Step 2

    Sprinkle half the cheese evenly over zucchini and into the spaces between it. Cook, without moving, until cheese looks lacy and translucent, and no longer sticks to the pan, about 5 minutes. Tip the skillet and using a spatula, gently help slide the frico in one piece onto a large plate. Sprinkle with torn basil and finish with pepper. Repeat with remaining zucchini and cheese. Break into pieces to serve.

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Ratings

4 out of 5
440 user ratings
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Comments

I just made this in my oven on parchment paper using the convection roast setting at 425 and flipped 1/2 way through. Took a little longer-10-12 minutes per side and 3 minutes for the cheese step. Zucchini and basil from my garden and some of each of the label-less but good grating cheeses in my pantry. Yum

I did it in the oven, works well and is somewhat easier to prepare. A delicious starter, many thanks.

This is a wonderfully tasty recipe, just be sure to pay attention to the instructions and not over do the oil.

This is a great appetizer. A novelty that’s attractive to the eye and tasty on the tongue. A crowd favorite!

Delish. Didn’t bother with rounds, cut the zucchini into slices. I’ll try the oven next time but it was easy enough on the cooktop.

Added 3 garlic cloves, bacon and Italian kale

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