Spinach and Apple Salad

By Marian Burros

Total Time
20 minutes
Rating
4(40)
Comments
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Ingredients

Yield:2 servings
  • 4ounces fresh spinach
  • 1small tart apple
  • 1tablespoon olive oil
  • 1teaspoon lemon juice
  • 2teaspoons white wine vinegar
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

117 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 12 grams carbohydrates; 3 grams dietary fiber; 7 grams sugars; 2 grams protein; 46 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash spinach and remove tough stems. Break spinach into bite-size pieces.

  2. Step 2

    Wash apple and cut into thin strips, leaving peel on.

  3. Step 3

    In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.

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Ratings

4 out of 5
40 user ratings
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Comments

Kathy

Even better with walnuts

Kathy

Even better with walnuts

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