Char-Grilled Tuna With Toasted Corn Vinaigrette And Avocado Salad

Total Time
About 1 hour 30 minutes
Rating
5(30)
Comments
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Featured in: FOOD; HOT TUNA

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Ingredients

Yield:Four servings

    The Tuna

    • 2teaspoons grated lemon rind
    • 1tablespoon chopped rosemary
    • 2tablespoons chopped basil
    • 2cloves garlic, peeled and minced
    • 1teaspoon finely chopped ginger
    • 43-by-3-by-2-inch cubes of fresh tuna, 6 ounces each
    • ½teaspoon salt
    • Freshly ground pepper to taste
    • 2tablespoons olive oil

    The Vinaigrette

    • ½cup olive oil
    • ½cup fresh corn kernels
    • cup minced red onion
    • cup chopped scallions
    • ¾teaspoon finely chopped fresh ginger
    • 1small clove garlic, peeled and minced
    • 2tablespoons balsamic vinegar
    • 2tablespoons fresh orange juice
    • ¾teaspoon chopped thyme
    • teaspoons chopped basil
    • ¾teaspoon chopped cilantro, plus a few whole leaves for garnish
    • Salt and freshly ground pepper to taste

    The Salad

    • 4cups mixed salad greens
    • 2avocados, peeled, halved, pitted and each half sliced in half lengthwise
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

700 calories; 50 grams fat; 7 grams saturated fat; 0 grams trans fat; 35 grams monounsaturated fat; 6 grams polyunsaturated fat; 21 grams carbohydrates; 9 grams dietary fiber; 4 grams sugars; 46 grams protein; 939 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the tuna, combine the lemon rind, rosemary, basil, garlic and ginger in a large bowl and toss with the tuna. Let marinate at least 1 hour. Heat a grill, preferably using hard wood.

  2. Step 2

    To make the vinaigrette, heat 2 tablespoons of the olive oil in a medium-size cast-iron skillet. Add the corn and cook until brown. Add the red onion and scallions and cook until translucent. Add the ginger and garlic and cook for 3 minutes. Stir in the vinegar and orange juice and remove from heat. Slowly stir in the remaining olive oil and the herbs. Season with salt and pepper. Let stand at room temperature.

  3. Step 3

    To make the salad, divide the greens among 4 plates. Cut each piece of avocado lengthwise into thirds, leaving the narrow ends intact. Fanning out the slices, lean 2 slices against the outside of each salad.

  4. Step 4

    When the grill is hot, season the tuna on both sides with the salt and pepper and brush with olive oil. Place on the grill and cook until tuna is charred on the outside and medium in the center, about 3 to 4 minutes per side. Remove from heat and slice each piece into quarters. Drape 4 slices of tuna across the top of each salad. Spoon the vinaigrette over the top, garnish with cilantro leaves and serve immediately.

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Ratings

5 out of 5
30 user ratings
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Comments

I’ve been cooking this on special occasions since it first appeared in The Times years ago. The only change I make is to double or triple the corn relish recipe. The olive oil volume can remain at 1/2 cup, but all other ingredients in the corn vinaigrette are doubled or tripled. The corn relish is what makes this recipe special. It’s wonderful even when you’re forced to use frozen corn.

We’re not big tuna lovers but we have a fisherman friend so I needed to find a good recipe for the yellow fin fillets in the freezer and this one nailed it! The corn vinaigrette was wonderful and the avocado a nice balance with the fish. Keeping it pink in the middle was key. An excellent summer meal

Excellent

Adding lime juice and jalapeño would kick it up a notch.

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Credits

ADAPTED FROM OLIVES, BOSTON

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