Broccoli Rabe With Pasta

Total Time
About 30 minutes
Rating
4(38)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1pound broccoli rabe
  • ¾pound tubular pasta, like penne or rigatoni
  • 4tablespoons olive oil
  • 1tablespoon finely chopped garlic
  • ½teaspoon red pepper flakes, or to taste
  • 1large red sweet pepper, cored, seeded and cut into 1½-inch-long strips
  • 1teaspoon chopped fresh rosemary or ½ teaspoon dried
  • 1teaspoon chopped fresh oregano or ½ teaspoon dried
  • 2cups crushed tomatoes
  • Salt and freshly ground pepper to taste
  • 4tablespoons Parmesan cheese
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

553 calories; 18 grams fat; 4 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 80 grams carbohydrates; 9 grams dietary fiber; 10 grams sugars; 21 grams protein; 900 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim and wash the broccoli rabe, and cut into bite-sized pieces. Wash in cold water, and drain.

  2. Step 2

    In a large kettle, add enough salted water to cook the broccoli rabe. Bring to a boil, and cook until crisply tender. Do not overcook. Remove the broccoli rabe, and set aside. Reserve the cooking liquid in the kettle.

  3. Step 3

    Bring the kettle with the cooking liquid to a boil. Add the pasta, and cook according to the package instructions. Do not overcook. Drain, reserving ½ cup of the cooking liquid.

  4. Step 4

    Meanwhile, heat 2 tablespoons of olive oil in a deep skillet, and add the garlic. Cook briefly, do not brown. Add the pepper flakes, the sweet pepper, rosemary and oregano, and cook, stirring briefly. Add the crushed tomatoes, and salt and pepper to taste. Bring to a boil, and simmer for 8 minutes, stirring often.

  5. Step 5

    Add the drained pasta, the cooked broccoli rabe and the reserved cooking liquid, the remaining olive oil and the Parmesan cheese. Cook, stirring and tossing, for 1 minute. Check seasoning; serve immediately on hot serving plates.

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Ratings

4 out of 5
38 user ratings
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Comments

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Classic Franey: easy enough for a family weeknight, delicious enough for a company party. Beware of too many red pepper flakes.

Excellent. Added goat cheese. Topped with black olives and orange zest. Everyone loved it and went back for more.

Yes, to more Parmesan and I also added fresh basil to tomato sauce.

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