Melange of Vegetables

Total Time
30 minutes
Rating
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Ingredients

Yield:4 servings
  • 2zucchini, about 1 pound, ends trimmed
  • 2yellow squash, about 1 pound, ends trimmed
  • 1large onion, about ½ pound, peeled
  • 6small tomatoes, about ¾ pound, cored
  • ½pound fresh spinach
  • 3tablespoons olive oil
  • 1teaspoon finely minced garlic
  • 1bay leaf
  • 1sprig fresh thyme or ½ teaspoon dried
  • Salt to taste if desired
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

248 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 37 grams carbohydrates; 8 grams dietary fiber; 7 grams sugars; 6 grams protein; 1257 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the zucchini and yellow squash lengthwise into quarters. Cut the pieces crosswise into ½-inch pieces. There should be about 3½ cups of each vegetable.

  2. Step 2

    Cut the onion into ½-inch or slightly smaller pieces. There should be about 2 cups.

  3. Step 3

    Cut each tomato into quarters. Cut the quarters into ½-inch pieces. There should be about 2½ cups.

  4. Step 4

    Check the spinach to remove and discard any tough stems and blemished leaves. Rinse the spinach thoroughly and spin or pat dry.

  5. Step 5

    Heat the oil in a skillet and add the garlic and onions. Cook, stirring occasionally, until onion is wilted.

  6. Step 6

    Add the zucchini, yellow squash, bay leaf, thyme, salt and pepper and stir.

  7. Step 7

    Cook about 5 minutes or slightly less and add the tomatoes. Cover and cook, stirring occasionally, about 10 minutes.

  8. Step 8

    Add the spinach to the vegetables and stir. Cover and cook about 4 minutes.

  9. Step 9

    Remove bay leaf and serve.

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