Brother Juniper's Roasted Three-Seed Bread
- Total Time
- 3 hours 15 minutes
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Ingredients
- ½cup pumpkin seeds, shelled
- ½cup sunflower seeds, shelled
- 1tablespoon flax seeds
- 8cups high-gluten bread flour or unbleached all-purpose flour
- ½cup wheat bran
- 2tablespoons instant yeast
- 2tablespoons sea salt
- ½cup honey
- ½cup buttermilk
- 1¾cups water
Nutritional analysis per serving (16 servings)
343 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 3 grams polyunsaturated fat; 62 grams carbohydrates; 4 grams dietary fiber; 10 grams sugars; 12 grams protein; 291 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Roast all the seeds in a frying pan until they start crackling. Place in a bowl and when cool add the flour, bran, yeast and salt.
- Step 2
Add all the liquid ingredients, reserving i cup of water. Turn the dough onto a floured counter and knead for 10 to 12 minutes, adding up to a ¼ cup of water if necessary. The dough should be elastic but not sticky. Return to a clean bowl and cover with plastic wrap. Let rise in a warm place for 1 hour or more, depending on the temperature.
- Step 3
Divide into two cylinders and place in 4-by-8-inch or 5-by-10-inch loaf pans. Allow to rise until dough has doubled in size, 45 minutes or more. Bake at 350 degrees for 50 to 60 minutes, until tapping the bottom of a loaf produces a hollow sound.
Private Notes