Broiled Chicken Breast Salad With Curry Dressing

Total Time
30 minutes
Rating
4(16)
Comments
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Ingredients

Yield:4 servings
  • 4skinless boneless chicken breast halves, about 1¼ pounds
  • 2teaspoons olive oil
  • 2tablespoons fresh lemon juice
  • 2tablespoons chopped fresh rosemary or 1 teaspoon dried
  • 2teaspoons finely chopped garlic
  • Salt and freshly ground pepper to taste
  • 1head radicchio, about ¼ pound, core removed, rinsed and dried
  • 2heads bibb lettuce, core removed, rinsed and dried
  • ¼pound arugula, cut into manageable pieces, rinsed and dried
  • Warm curry dressing (see recipe)
  • ¼cup coarsely chopped fresh basil or chervil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

222 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 34 grams protein; 689 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If chicken breasts are connected, separate halves and cut away membrane or fat. Place oil in mixing bowl with lemon juice, rosemary, garlic, salt and pepper. Stir well. Add chicken pieces and turn them in the marinade to coat well. Cover and set aside until ready to cook. (If marinating for a long period, refrigerate them.)

  2. Step 2

    Preheat a charcoal grill or broiler.

  3. Step 3

    Put the chicken pieces on the grill or the broiler rack. Cover grill or close broiler. Cook 2 to 3 minutes, turning pieces. Continue cooking till done, about 3 to 5 minutes on the grill, possibly longer under the broiler.

  4. Step 4

    Remove pieces. Slice each breast on the bias about ¼ inch thick.

  5. Step 5

    In a large mixing bowl add the radicchio, bibb lettuce and arugula. Toss well. Add half the warm dressing, and toss again. Place the sliced chicken over the salad and sprinkle with the remaining dressing and basil.

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