Monday Salad
- Total Time
- 5 minutes
- Rating
- Comments
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Ingredients
Yield:4 servings
- 1head iceberg or other firm, crunchy lettuce, chopped medium fine
- 1European cucumber, peeled, seeded and diced
- ½sweet onion, peeled and chopped medium fine
- 2stalks celery, chopped medium fine
- 1red pepper, chopped medium fine
- 1tablespoon chopped anchovies
- 1tablespoon capers, drained and rinsed
- 1tablespoon niçoise olives, pitted and chopped medium fine
- 2tablespoons extra-virgin olive oil
- 1tablespoon sherry vinegar or red-wine vinegar
- Salt, sparingly, to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)
110 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 3 grams protein; 523 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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- Step 1
In a bowl, mix the first 8 ingredients. Mix in the oil, then the vinegar, then salt to taste, although the anchovies may be salty enough.
Tip
- Except for the onion, this delicious salad has practically no carbs.
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