Black-Bean-And-Mango-Pineapple Salsa

Total Time
About 1 hour, plus overnight soaking
Rating
4(20)
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Ingredients

Yield:Twelve servings
  • 3cups dry black beans, picked over and rinsed
  • 1large onion, chopped
  • 6small cloves garlic, chopped, plus 2 large cloves garlic, minced
  • 2jalapenos, minced
  • 6tablespoons fresh lime juice
  • 1cup minced red onion
  • 6cups chopped mango (about 5 mangoes)
  • 2cups finely chopped fresh pineapple
  • ½teaspoon hot red-pepper flakes
  • teaspoons salt
  • ½cup chopped cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

244 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 50 grams carbohydrates; 10 grams dietary fiber; 16 grams sugars; 12 grams protein; 296 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak beans overnight in cold water.

  2. Step 2

    Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)

  3. Step 3

    In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

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