Spinach With Yogurt and Mint
- Total Time
- 30 minutes
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Ingredients
- ½pound fresh, loose spinach or ½ of 10-ounce bag
- 1tablespoon olive oil
- 1small onion
- 1small clove garlic
- 1teaspoon chopped fresh mint
- ½cup plain yogurt
- Salt and freshly ground black pepper to taste
- 2tablespoons coarsely chopped walnuts (optional)
Nutritional analysis per serving (2 servings)
189 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 7 grams protein; 527 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash spinach, remove tough stems. Drain and steam in the liquid that clings to leaves.
- Step 2
Chop onion and heat oil. Cook onion in hot oil until translucent.
- Step 3
Drain spinach thoroughly.
- Step 4
Mince garlic; chop mint and combine with yogurt, salt and pepper to taste.
- Step 5
Chop walnuts, if used, and add to yogurt. Combine yogurt mixture with onion and spinach. Serve warm, not hot.
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