Black Rice and Lentil Salad on Spinach

Updated June 13, 2024

Black Rice and Lentil Salad on Spinach
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
5(143)
Comments
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Black rice is inky, as black as squid ink, and glistens against a bed of spinach. The pigments provide anthocyanins, flavonoids that are high in antioxidants. I was inspired to cook the rice with lentils by a pilaf that I ate recently at the “Healthy Kitchens, Healthy Lives” conference at the Culinary Institute of America in Napa Valley. In addition to the familiar green or black lentils, I’ve thrown in uncooked split red lentils, which contribute their own soft salmon color and crunch; they are soaked for a few hours to soften them, and that’s all they need. Prepare the ingredients for the salad while the rice and lentils are cooking. The cooked rice and lentils will keep for 3 or 4 days in the refrigerator.

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Ingredients

Yield:Serves 6
  • 1cup black rice
  • ½cups black (beluga) or green lentils, washed and picked over
  • cups water
  • Salt to taste
  • 2 to 3garlic cloves (to taste), minced
  • cup olive oil
  • 1teaspoon freshly ground cumin seeds
  • ¾teaspoon freshly ground coriander seeds
  • ¼teaspoon freshly ground cardamom seeds
  • Salt and freshly ground pepper to taste
  • ¼cup chopped fresh mint or parsley, or a combination
  • ¼cup chopped cilantro
  • ¼cup chopped dill
  • ¼cup chopped chives or green onions
  • ¼cup soaked split red lentils
  • 3tablespoons fresh lemon juice
  • 1bunch spinach, stemmed, washed thoroughly in 2 changes water and dried, or 1 bag baby spinach, rinsed and dried
  • 4 or 5radishes, sliced, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

330 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 44 grams carbohydrates; 6 grams dietary fiber; 1 gram sugars; 10 grams protein; 593 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse rice and green or black lentils and combine in a medium saucepan with 2¾ cups water or enough to cover by 1 inch. Bring to a boil, add salt to taste (I use about 1 teaspoon), reduce heat and simmer 30 to 35 minutes, until rice and lentils are tender but not mushy. Place a strainer over a bowl and drain if there is still liquid in the pan (I like to add the broth to soups; you could also add some to the salad). Return lentils and rice to the saucepan and place a dishtowel across top of the pan. Return lid and let sit for 10 to 15 minutes. Transfer to a bowl.

  2. Step 2

    Combine 3 tablespoons of the olive oil and garlic in a small frying pan or saucepan over medium heat. When garlic begins to sizzle, add spices. Stir together for about 30 seconds or until very fragrant, then remove from the heat and add to rice and lentils. Add chopped herbs, soaked red lentils, and 2 tablespoons of the lemon juice. Taste and adjust salt.

  3. Step 3

    Whisk together remaining lemon juice and olive oil. Add salt and pepper to taste and toss with the spinach. Line a platter or wide bowl with the spinach, top with the rice and lentils, garnish with sliced radishes, and serve.

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Ratings

5 out of 5
143 user ratings
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Comments

No don't cook them, red lentils turn to mush. Because I never plan ahead I usually just soak them for a few hours and they're just fine. They have a crisp fresh taste not unlike bean sprouts - not so surprising as you're half-way to making sprouts.

As I didn't soak the lentils for 2 hours, perhaps only 30 minutes, I decided that I would put the red lentils into the black rice during the 15 minutes the recipe said to let them rest. The lentils were a nice texture. Not too soft and a little firm. I skipped the green lentils as I didn't have any. I still really liked the recipe!

I did this salad as a one-dish summer supper. I topped it with goat cheese and used fresh herbs from our garden. Absolutely delicious.

The taste was delicious but my family didn’t like the texture. I might try wilting the spinach in the rice when covering with the towel and adding a yogurt sauce for some creaminess.

I came here to say that this is an amazing recipe and we loved it! Will definitely put this in rotation and will also try some of the suggestions from other cooks!

Blah. Followed the recipe exactly and won’t make it again. Bland and needed to add tons of salt to make it worth eating. NYT lentils Diablo are so much better and easier to make.

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