Low-sodium Recipes

514 recipes

Oatmeal and Teff With Cinnamon and Dried Fruit
Martha Rose Shulman
103 ratings with an average rating of 4 out of 5 stars
103
5 minutes (plus soaking overnight)
or to save this recipe.
healthy
Oats With Amaranth, Chia Seeds and Blueberries
Martha Rose Shulman
178 ratings with an average rating of 4 out of 5 stars
178
15 minutes, plus overnight soaking
or to save this recipe.
healthy
Rolled Oats With Amaranth Seeds, Maple Syrup and Apple
Martha Rose Shulman
75 ratings with an average rating of 4 out of 5 stars
75
5 minutes, plus soaking overnight
or to save this recipe.
healthy
Roasted Brussels Sprouts and Mushrooms With Gremolata and Quinoa
Martha Rose Shulman
584 ratings with an average rating of 4 out of 5 stars
584
20 minutes for the roasted vegetables
or to save this recipe.
healthy
Roasted Winter Vegetable Medley
Martha Rose Shulman
392 ratings with an average rating of 5 out of 5 stars
392
About 30 minutes
or to save this recipe.
healthy
Gluten-Free Spaghetti With Baby Broccoli, Mushrooms and Walnuts
Martha Rose Shulman
108 ratings with an average rating of 4 out of 5 stars
108
25 to 30 minutes, depending on the cooking time required for the pasta
or to save this recipe.
healthy
Spaghetti With Cauliflower, Almonds, Tomatoes and Chickpeas
Martha Rose Shulman
665 ratings with an average rating of 4 out of 5 stars
665
About 30 minutes
or to save this recipe.
healthy
Apple and Bitter Lettuces Salad
Martha Rose Shulman
258 ratings with an average rating of 5 out of 5 stars
258
About 10 minutes
or to save this recipe.
healthy
Apple Compote
Martha Rose Shulman
411 ratings with an average rating of 5 out of 5 stars
411
About 30 minutes
or to save this recipe.
healthy
Tostadas With Beans, Cabbage and Avocado
Martha Rose Shulman
171 ratings with an average rating of 4 out of 5 stars
171
About 45 minutes
or to save this recipe.
healthy
Turkish Pumpkin Soup
Martha Rose Shulman
243 ratings with an average rating of 4 out of 5 stars
243
1 hour
or to save this recipe.
healthy
Grated Carrot Salad With Dates and Oranges
Martha Rose Shulman
104 ratings with an average rating of 4 out of 5 stars
104
10 minutes
or to save this recipe.
healthy
Roasted Sweet Potato Oven Fries
Martha Rose Shulman
407 ratings with an average rating of 4 out of 5 stars
407
1 hour
or to save this recipe.
healthy
Roasted Carrots With Turmeric and Cumin
Martha Rose Shulman
2357 ratings with an average rating of 5 out of 5 stars
2,357
40 minutes
or to save this recipe.
healthy
Carrot, Squash and Potato Ragout With Thai Flavors
Martha Rose Shulman
50 ratings with an average rating of 5 out of 5 stars
50
45 minutes
or to save this recipe.
healthy
Dried Apricot, Cherry and Cranberry Infusion
Martha Rose Shulman
23 ratings with an average rating of 4 out of 5 stars
23
1 hour
or to save this recipe.
healthy
Tonics and Teas From My Pantry
Martha Rose Shulman
123 ratings with an average rating of 5 out of 5 stars
123
30 minutes
or to save this recipe.
healthy
Rose Petal and Vanilla Tea
Martha Rose Shulman
61 ratings with an average rating of 4 out of 5 stars
61
30 minutes
or to save this recipe.
healthy
Barberry and Orange Tea
Martha Rose Shulman
23 ratings with an average rating of 4 out of 5 stars
23
30 minutes
or to save this recipe.
healthy
Black Quinoa, Fennel and Celery Salad
Martha Rose Shulman
129 ratings with an average rating of 4 out of 5 stars
129
5 minutes
or to save this recipe.
healthy
Grapefruit Vinaigrette With Greens or Broccoli
Martha Rose Shulman
198 ratings with an average rating of 4 out of 5 stars
198
15 minutes
or to save this recipe.
healthy
Gingered Winter Fruit Ambrosia
Martha Rose Shulman
98 ratings with an average rating of 4 out of 5 stars
98
About 1 hour
or to save this recipe.
healthy
Fennel and Orange Salad With Black Olives on a Bed of Couscous
Martha Rose Shulman
75 ratings with an average rating of 4 out of 5 stars
75
20 minutes
or to save this recipe.
healthy
Grapefruit and Navel Orange Gratin
Martha Rose Shulman
42 ratings with an average rating of 4 out of 5 stars
42
45 minutes
or to save this recipe.
healthy
Kale and Red Cabbage Slaw With Walnuts
Martha Rose Shulman
680 ratings with an average rating of 5 out of 5 stars
680
1 hour 10 minutes
or to save this recipe.
healthy
Mâche and Radicchio Salad With Beets and Walnut Vinaigrette
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
10 minutes
or to save this recipe.
healthy
Steamed Clams in Spicy Tomato Sauce
Martha Rose Shulman
173 ratings with an average rating of 5 out of 5 stars
173
About 1 hour
or to save this recipe.
healthy
Leek, Kale and Potato Latkes
Martha Rose Shulman
295 ratings with an average rating of 4 out of 5 stars
295
About 30 minutes
or to save this recipe.
healthy
Puréed Mushroom Soup
Martha Rose Shulman
1118 ratings with an average rating of 5 out of 5 stars
1,118
1 hour 45 minutes
or to save this recipe.
healthy
Cornmeal Coconut Biscotti
Martha Rose Shulman
59 ratings with an average rating of 4 out of 5 stars
59
About 2 hours
or to save this recipe.
healthy
Hazelnut, Orange and Honey Biscotti
Martha Rose Shulman
247 ratings with an average rating of 4 out of 5 stars
247
2 hours
or to save this recipe.
healthy
Gluten-Free Raisin Pistachio Biscotti
Martha Rose Shulman
176 ratings with an average rating of 4 out of 5 stars
176
2 hours 30 minutes
or to save this recipe.
healthy
Whole Wheat Almond Biscotti
Martha Rose Shulman
270 ratings with an average rating of 4 out of 5 stars
270
About 2 hours
or to save this recipe.
healthy
Broccoli, Quinoa and Purslane Salad
Martha Rose Shulman
84 ratings with an average rating of 4 out of 5 stars
84
15 minutes
or to save this recipe.
healthy
Sweet and Sour Peppers Stuffed With Rice or Bulgur and Fennel
Martha Rose Shulman
62 ratings with an average rating of 4 out of 5 stars
62
1 hour
or to save this recipe.
healthy
Peppers Stuffed With Rice, Zucchini and Herbs
Martha Rose Shulman
164 ratings with an average rating of 4 out of 5 stars
164
About 2 hours
or to save this recipe.
healthy
Stuffed Roasted Yellow Peppers or Red Peppers in Tomato Sauce
Martha Rose Shulman
474 ratings with an average rating of 5 out of 5 stars
474
About 1 hour
or to save this recipe.
healthy
Imam Bayildi
Martha Rose Shulman
294 ratings with an average rating of 4 out of 5 stars
294
2 hours 45 minutes
or to save this recipe.
healthy
Balkan Eggplant and Chile Purée
Martha Rose Shulman
129 ratings with an average rating of 4 out of 5 stars
129
1 hour 30 minutes
or to save this recipe.
healthy
Miso-Ginger Dressing
Martha Rose Shulman
1741 ratings with an average rating of 5 out of 5 stars
1,741
5 minutes
or to save this recipe.
healthy
Cucumber Raita
Martha Rose Shulman
522 ratings with an average rating of 4 out of 5 stars
522
20 minutes
or to save this recipe.
healthy
Cucumber, Melon and Watermelon Salad
Martha Rose Shulman
713 ratings with an average rating of 4 out of 5 stars
713
2 minutes
or to save this recipe.
healthy
Cucumber and Radish Salad With Yogurt and Cumin
Martha Rose Shulman
117 ratings with an average rating of 4 out of 5 stars
117
About 30 minutes
or to save this recipe.
healthy
Raw and Cooked Tomato and Herb Salad With Couscous
Martha Rose Shulman
39 ratings with an average rating of 4 out of 5 stars
39
1 hour 45 minutes
or to save this recipe.
healthy
Parsley Salad With Barley, Dill and Hazelnuts
Martha Rose Shulman
92 ratings with an average rating of 4 out of 5 stars
92
About 1 hour 30 minutes
or to save this recipe.
healthy
Kale and Quinoa Salad With Plums and Herbs
Martha Rose Shulman
123 ratings with an average rating of 5 out of 5 stars
123
About 45 minutes
or to save this recipe.
healthy
Cellophane Noodle Salad With Cabbage
Martha Rose Shulman
137 ratings with an average rating of 4 out of 5 stars
137
15 minutes
or to save this recipe.
healthy
Beet and Tomato Gazpacho
Martha Rose Shulman
222 ratings with an average rating of 5 out of 5 stars
222
10 minutes, plus at least 2 hours' refrigeration
or to save this recipe.
healthy

97 - 144 of 514 results