Low-sodium Recipes

514 recipes

Chopped Herb Salad With Farro
Martha Rose Shulman
358 ratings with an average rating of 4 out of 5 stars
358
30 minutes
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Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
Martha Rose Shulman
186 ratings with an average rating of 5 out of 5 stars
186
40 minutes
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Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
290 ratings with an average rating of 4 out of 5 stars
290
About 45 minutes
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Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
559 ratings with an average rating of 5 out of 5 stars
559
30 minutes
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Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
181 ratings with an average rating of 5 out of 5 stars
181
20 minutes
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Cold Poached Pacific Cod with Spices
Martha Rose Shulman
36 ratings with an average rating of 4 out of 5 stars
36
45 minutes
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Grilled Peppers with Garlic Yogurt
Martha Rose Shulman
87 ratings with an average rating of 5 out of 5 stars
87
30 minutes
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Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
76 ratings with an average rating of 5 out of 5 stars
76
45 minutes
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Pineapple Avocado Salsa
Martha Rose Shulman
119 ratings with an average rating of 4 out of 5 stars
119
About 15 minutes
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Grilled Mango Salsa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
About 15 minutes
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Uncooked Tomato and Mint Sauce with Poached Eggs
Martha Rose Shulman
70 ratings with an average rating of 5 out of 5 stars
70
About 15 minutes
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Salsa Fresca with Kohlrabi
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
About 15 minutes
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Roasted Corn and Tomato Salsa
Martha Rose Shulman
103 ratings with an average rating of 4 out of 5 stars
103
About 45 minutes
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Arugula Salad With Grilled Apricots and Pistachios
Martha Rose Shulman
313 ratings with an average rating of 5 out of 5 stars
313
15 minutes
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Grilled Vanilla-Ginger Pineapple
Martha Rose Shulman
187 ratings with an average rating of 4 out of 5 stars
187
25 minutes
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Grilled Figs With Pomegranate Molasses
Martha Rose Shulman
321 ratings with an average rating of 5 out of 5 stars
321
15 to 30 minutes, depending on how many figs you grill at one time
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Mediterranean Cucumber and Yogurt Salad With Red or Black Quinoa
Martha Rose Shulman
85 ratings with an average rating of 4 out of 5 stars
85
30 minutes
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Chickpea, Quinoa and Celery Salad With Middle Eastern Flavors
Martha Rose Shulman
360 ratings with an average rating of 5 out of 5 stars
360
10 minutes
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Red Quinoa Salad With Walnuts, Asparagus and Dukkah
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
417 ratings with an average rating of 5 out of 5 stars
417
20 minutes
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Pan-Fried Broccoli Stems
Martha Rose Shulman
313 ratings with an average rating of 4 out of 5 stars
313
5 minutes
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White Bean and Yogurt Green Goddess
Martha Rose Shulman
92 ratings with an average rating of 4 out of 5 stars
92
5 minutes
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Creamy ‘Ranch’ Dressing
Martha Rose Shulman
123 ratings with an average rating of 3 out of 5 stars
123
5 minutes
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Yogurt and Bean Dressing With Cilantro and Lime
Martha Rose Shulman
53 ratings with an average rating of 4 out of 5 stars
53
5 minutes
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Asparagus, Green Beans and Potatoes With Green Mole Sauce
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
About 50 minutes
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Rice Pilaf With Pistachios and Almonds
Martha Rose Shulman
421 ratings with an average rating of 5 out of 5 stars
421
About 35 minutes
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Yogurt With Mixed Seeds, Toasted Oatmeal and Ginger Syrup
Martha Rose Shulman
39 ratings with an average rating of 4 out of 5 stars
39
6 hours, plus overnight refrigeration
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Berry Clafoutis
Martha Rose Shulman
692 ratings with an average rating of 4 out of 5 stars
692
About 1 1/4 hours
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Blueberry or Blackberry Compote with Yogurt or Ricotta
Martha Rose Shulman
274 ratings with an average rating of 5 out of 5 stars
274
15 minutes
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Blood Orange, Grapefruit and Pomegranate Compote
Martha Rose Shulman
39 ratings with an average rating of 4 out of 5 stars
39
About 45 minutes
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Beet and Arugula Salad With Berries
Martha Rose Shulman
252 ratings with an average rating of 4 out of 5 stars
252
15 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
67 ratings with an average rating of 5 out of 5 stars
67
About 10 minutes, plus 30 minutes for steeping
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Pears Poached in Red Wine and Cassis
Martha Rose Shulman
80 ratings with an average rating of 5 out of 5 stars
80
20 minutes
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Mollie Katzen-Inspired Potato and Broccoli Burgers
Martha Rose Shulman
128 ratings with an average rating of 4 out of 5 stars
128
About 50 minutes
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Chard Stalk, Chickpea, Tahini and Yogurt Dip
Martha Rose Shulman
41 ratings with an average rating of 5 out of 5 stars
41
35 minutes
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Spring Vegetable Stew
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
40 minutes
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Green Smoothie With Pineapple, Arugula, Greens and Cashews
Martha Rose Shulman
299 ratings with an average rating of 5 out of 5 stars
299
2 minutes
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Chunky Avocado-Papaya Salsa
Martha Rose Shulman
78 ratings with an average rating of 4 out of 5 stars
78
20 minutes
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Roasted Tomatillo-Poblano-Avocado Salsa
Martha Rose Shulman
106 ratings with an average rating of 5 out of 5 stars
106
30 minutes
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Suvir Saran’s Guacamole With Toasted Cumin
Martha Rose Shulman
160 ratings with an average rating of 5 out of 5 stars
160
10 minutes
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Avocado and Roasted Tomatillo Salsa
Martha Rose Shulman
179 ratings with an average rating of 5 out of 5 stars
179
25 minutes
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Chilean Cabbage and Avocado Slaw
Martha Rose Shulman
308 ratings with an average rating of 4 out of 5 stars
308
15 minutes, plus 1 hour's purging of cabbage
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Barley and Herb Salad With Roasted Asparagus
Martha Rose Shulman
159 ratings with an average rating of 5 out of 5 stars
159
1 hour
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Rainbow Quinoa Salad
Martha Rose Shulman
2030 ratings with an average rating of 5 out of 5 stars
2,030
35 minutes
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Dried Fruit Compote With Fresh Apple and Pear
Martha Rose Shulman
17 ratings with an average rating of 4 out of 5 stars
17
10 minutes, plus 30 minutes' steeping
or to save this recipe.
Prunes Poached in Red Wine
Martha Rose Shulman
61 ratings with an average rating of 5 out of 5 stars
61
About 25 minutes, plus 2 hours’ steeping
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Bananas Poached in Vanilla-Scented Chardonnay
Martha Rose Shulman
37 ratings with an average rating of 4 out of 5 stars
37
You can poach the bananas several hours before serving.
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Breakfast Wheat Berries
Martha Rose Shulman
222 ratings with an average rating of 5 out of 5 stars
222
About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)
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