Mache or Mesclun With Blue Cheese Dressing

By Marian Burros

Total Time
10 minutes
Rating
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Ingredients

Yield:2 servings
  • 1ounce mache or 1½ ounces mesclun
  • 1tablespoon blue cheese
  • 2tablespoons nonfat yogurt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

38 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 3 grams protein; 104 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash the mache or mesclun, and dry.

  2. Step 2

    Meanwhile, mash the blue cheese with the yogurt to make a smooth dressing. Mix greens with dressing, and season with pepper.

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