Tuna Confit

Total Time
1 hour
Rating
4(39)
Comments
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Ingredients

Yield:6 servings
  • 1pound fresh tuna
  • 1cup extra virgin olive oil
  • 2cloves garlic, smashed
  • 3sprigs fresh thyme
  • 42-inch strips lemon peel
  • 4teaspoons capers, drained; more for garnish
  • ½tablespoon minced shallots
  • 2tablespoons Dijon mustard
  • 1tablespoon sherry vinegar
  • ½tablespoon chicken stock
  • tablespoons grape seed oil
  • Salt and ground black pepper
  • Toasted country bread for serving
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

509 calories; 45 grams fat; 6 grams saturated fat; 0 grams trans fat; 28 grams monounsaturated fat; 10 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 20 grams protein; 344 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place tuna in a bowl, cutting it into several pieces if necessary. Add olive oil, the garlic, thyme and lemon peel. Cover, and marinate 6 hours, refrigerated or at room temperature, or overnight in the refrigerator.

  2. Step 2

    Transfer contents of bowl to a saucepan, bring to a simmer, lower heat and cook 5 minutes. Shut off heat. Tuna will still be pink in middle. Let cool 30 minutes.

  3. Step 3

    Remove tuna, drain well, transfer to a bowl and mash coarsely with a fork. Fold capers, shallots, mustard and sherry vinegar into tuna. Whisk 2 tablespoons of the olive oil with chicken stock and grape seed oil. Fold into tuna. Season with salt and pepper. (Mixture should be fairly loose.)

  4. Step 4

    To serve at once, place mounds of tuna on each of 6 salad plates, scatter with more capers and serve with toast, as a first course. Otherwise, refrigerate tuna until 30 minutes before serving; then divide onto plates and serve.

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Ratings

4 out of 5
39 user ratings
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Comments

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Question - can the oil from the confit be used or does it need to be discarded?

I used this method to preserve some high quality tuna steaks I had thawed. Results were really delicious. I recovered with the oil and am storing in the fridge for delicious salads all week long!

Delicious!

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Credits

Adapted from Eleven Madison Park

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