Marinated Octopus

Total Time
3 hours 15 minutes
Rating
3(17)
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Ingredients

Yield:About 6 servings
  • 4pounds octopus
  • 2fresh bay leaves
  • ½cup olive oil
  • 6tablespoons fresh lemon juice, and 2 tablespoons extra if using gelatin
  • 2tablespoons chopped fresh parsley
  • 2tablespoons chopped salted capers, plus extra for sprinkling
  • Salt and pepper
  • 1envelope unflavored gelatin
  • Sprigs fresh oregano
  • ½cup black olives
  • ½cup sun-dried tomatoes in oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

460 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 3 grams polyunsaturated fat; 12 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 49 grams protein; 878 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash the octopus inside and out in cold water and place in a large kettle. Add the bay leaves and 1 tablespoon salt and cover with cold water. Heat to boiling over medium-high flame. Simmer over medium heat until the thick part of a tentacle can easily be sliced, about 40 minutes. Remove the pan from the heat and cool the octopus in the water for 1 hour.

  2. Step 2

    While the octopus cools, prepare the marinade: combine the olive oil, 6 tablespoons lemon juice, parsley, chopped capers, ½ teaspoon salt and ¼ teaspoon pepper in a bowl. Whisk until creamy and set aside.

  3. Step 3

    Lift the octopus into a colander in a sink and rinse each tentacle under cold water while rubbing off the skin and suckers. Cut off the tentacles and reserve; turn the body inside out and rinse well.

  4. Step 4

    Dissolve the gelatin in ½ cup boiling water and stir in 2 tablespoons lemon juice. Stir in ½ cup cold water. Place the tentacles of one octopus in a rectangular terrine and pour the gelatin mixture over it. Refrigerate until set, about an hour.

  5. Step 5

    Slice the remaining tentacles and bodies into bite-size pieces and place them in the bowl of marinade. Toss to coat. Taste and adjust seasoning if necessary.

  6. Step 6

    To serve, invert molded tentacles onto a platter and slice. Arrange the bowl of marinated octopus alongside, garnish with the oregano and extra capers. Serve with olives and sun-dried tomatoes.

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